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Hamstrings |
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Posted: March 05, 2008 05:35 pm
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How to strengten and strech hamstrings at home?
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Posted: March 05, 2008 10:38 pm
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Well touching your toes stretches your hammies. Not sure how to strengthen them without resistance of some sort...
-------------------- Proud member of the Fightin' Texas Aggie Men's Volleyball Team.
Currently Ranked: 17th |
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Posted: March 06, 2008 03:07 am
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I believe you could use a resistance band. I have never tried it so I cant speak from experience. Hers a link for one http://teamsales.eastbay.com/catalog/produ...-01235/node--0/
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Posted: March 06, 2008 03:10 am
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...like a resistance band. Sorry that the continuation of my sentence took so long.
 -------------------- Proud member of the Fightin' Texas Aggie Men's Volleyball Team.
Currently Ranked: 17th |
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 Posted: March 06, 2008 07:53 pm
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there are many good ways to strengthen the hamstrings with no equiptment you may try glute ham raises bodyweight style from vjb for example. and many hyperextensions can strengthen them.
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Posted: March 07, 2008 02:44 am
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if you have a fitness ball, theres an exercise called hamstring rolls which you could do. lunges may help a little too.
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Posted: March 07, 2008 07:15 am
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you could probably do some excersises with a pair of dumbbells if u have any, if not they are cheap and nice to have at home as they dunt take much space and stuf
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Posted: March 13, 2008 02:42 pm
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hello.. has everybody forgotten about deadlifts and squats?? those will always be the best exercises to strengthen your hams
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Posted: March 16, 2008 11:09 pm
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Well if you have a gym at home, then maybe.
-------------------- Proud member of the Fightin' Texas Aggie Men's Volleyball Team.
Currently Ranked: 17th |
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Posted: April 10, 2008 12:43 pm
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ya glute ham raises are very could for targeteting your glutes and the dont use weights
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Posted: November 10, 2009 11:17 pm
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here is a hamstring exercise you can do most places you just need an office chair
http://www.youtube.com/watch?v=43E0coIuS5Y and the best stretch would probably be sitting down and touching you toes (i heard that doing it standing is bad for the back?) hope it helps |
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